• REGULARITY and COLON HEALTH: Gentle, pure, whole-husk psyllium in convenient capsule form.
• DOCTOR-RECOMMENDED: Psyllium Husks is the strongest natural fiber for promoting regularity and supporting overall health. It is most effective when used everyday, and can be used as long as desired. To help support overall health, take 5 capsules 3 times a day, with meals.
• EASY ELIMINATION: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. This fiber supplement soothes and normalizes the bowel. To maintain regularity and colon health, take 1 to 3 servings a day, with a large glass of water *.
• FEEL FULLER: Take before each meal with a large glass of water to make you stomach feel fuller. This incredible psyllium fiber expands in your stomach, making you feel more satiated and full.
• GLUTEN-FREE: 100% pure psyllium. No binders, fillers, or artificial ingredients.

• Is Discontinued By Manufacturer ‏ : ‎ No
• Product Dimensions ‏ : ‎ 3.13 x 3.13 x 6.25 inches; 12 ounces
• Manufacturer ‏ : ‎ Yerba Prima

Safety Information
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use. Store at room temperature below 86F(30C). Keep lid tightly closed to protect from humidity.

Indications
For regularity, heart health, and colon health

Ingredients
Psyllium seed husks, USP Kosher gelatin capsule.

Directions
SUGGESTED USE: 4 or 5 capsules, one to three times a day. Take with food. For children under 12: Do not take capsules. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.

Legal Disclaimer
CAUTION: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children. Keep lid tightly closed to protect from humidity. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. **Always refer to the manufacturer's label on the product for description, recommended dose and precautions. If you are pregnant, nursing, or have a medical condition, consult your physician before using this product. Keep out of reach of children.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.