• Enhanced Performance and Endurance: Creatine enhances athletic performance by boosting endurance and energy levels; an ideal pre-workout for men and women. It facilitates increased ATP production — the body's primary energy molecule — extending workout capacity and improving high-intensity exercise performance. This is crucial for effective muscle growth, making it a perfect energy supplement.
• Supports Muscle Growth and Recovery: When paired with consistent training, instantized creatine may support muscle growth and post-workout recovery. It’s an essential supplement for your fitness regimen, promoting quicker muscle development and recovery. It can be used as your workout powder for every day, additionally, you can mix it with Birdman bcca.
• Aids Cognitive Function: In addition to physical benefits, pure creatine reatine also supports cognitive functions. Regular supplementation has been associated with improvements in focus, memory, and mental clarity, positively contributing to overall mental wellness. Creatine monohydrate, recognized as the gold standard among supplements, is backed by hundreds of research studies proving its effectiveness in athletes and its role as a natural muscle builder.
• Convenient for Daily Integration: pure creatine monohydrate powder unflavored and easy-to-mix formula fits seamlessly into daily routines. This versatile workout powder makes it an ideal addition to various dietary plans, enhancing the benefits of creatine monohydrate micronized supplementation for fitness and general health. Birdman high-quality creatine monohydrate powder is rapidly absorbed and won’t cause gastrointestinal discomfort like other forms of creatine.
• Join the Plant-based Revolution: Birdman is proud to be a 100% plant-based company committed to sustainable nutrition free of animal cruelty, Our vegan creatine is meticulously crafted to be both micronized and monohydrate, ensuring superior absorption and effectiveness. Also, a percentage of your purchase actively supports the well-being of animals through the Animal Heroes Association.

• Product Dimensions ‏ : ‎ 3.94 x 3.94 x 6.1 inches; 15.52 ounces
• Manufacturer ‏ : ‎ BIRDMAN

Safety Information
People with kidney disease, high blood pressure, or liver disease should not take creatine. Taking creatine supplements may stop the body from making its own natural stores, although researchers don't know what the long-term effects are.

Directions
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.